The boss battle we all deal with! Thank you for this great article. When I personally hear others’ thoughts on this, it makes me feel more comfortable. I realize it’s the nature of life & we just need to take it under control, so it won’t eat us up, or keep us from moving!
Becoming aware of your thoughts is a very powerful tool. I discovered it from reading "The Nature of Personal Reality" by Jane Roberts <-- Go read this book. I had previously just let my brain run riot, leading to deep depression. Awareness that some of my thoughts weren't serving me, was an absolute life changer. You get to choose what you think and what you believe. Now when I notice that my thoughts aren't serving me, I tell my brain to shut up. Sounds crazy, but it works for me. Nice article Phunky!
It took me years to learn how to ignore that negative voice in our heads. It still pipes up from time to time, but it's much easier to tamp it down when it does
The boss battle we all deal with! Thank you for this great article. When I personally hear others’ thoughts on this, it makes me feel more comfortable. I realize it’s the nature of life & we just need to take it under control, so it won’t eat us up, or keep us from moving!
Love how you described this as "the boss battle"! Totally took me back to my 80s video game memories 🫶
Thanks for the comment and for joining the meditation Twitter Space the other day!
Becoming aware of your thoughts is a very powerful tool. I discovered it from reading "The Nature of Personal Reality" by Jane Roberts <-- Go read this book. I had previously just let my brain run riot, leading to deep depression. Awareness that some of my thoughts weren't serving me, was an absolute life changer. You get to choose what you think and what you believe. Now when I notice that my thoughts aren't serving me, I tell my brain to shut up. Sounds crazy, but it works for me. Nice article Phunky!
YES!!! Totally get all of this, Dave! 🙌
It took me years to learn how to ignore that negative voice in our heads. It still pipes up from time to time, but it's much easier to tamp it down when it does